12/21/16 BWF routine on Boorman, skipped legs
12/22/16 Mountain bike ~1 hr
12/23/16 BWF routine at home, skipped handstand and parallel progression
12/24/16 No work-out
12/25/15 BWF routine at home, skipped handstand and parallel progression (wrists)
12/26/15 jump rope 5 mins, 1 mile rune
12/27/15