Fitness, Week Ending 12/25/16

12/21/16 BWF routine on Boorman, skipped legs

12/22/16 Mountain bike ~1 hr

12/23/16 BWF routine at home, skipped handstand and parallel progression

12/24/16 No work-out

12/25/15 BWF routine at home, skipped handstand and parallel progression (wrists)

12/26/15 jump rope 5 mins, 1 mile rune

12/27/15